Wednesday, 5 June 2013

Baked Vegetable Roll Up






Ingredients

For the filling 
Boiled sweet corn kernels (makai ka dana):      ½ cup  
Blanched and chopped tomatoes:      ½ cup 
Chopped mushrooms (khumbh):      ½ cup 
Chopped onions:      ¼ cup 
Chopped garlic:      ½ tsp 
Dried oregano:      1 tsp 
Oil:       1 tsp 
Salt:       to taste 

For the mustard sauce 
1 recipe of Low Fat Cheese Sauce 
Prepared mustard paste:     ½ tsp  
Salt:      to taste



Recipy

For the filling

1. Heat the oil in a non-stick pan and add the onions, garlic and cook till the onions are translucent.

2. Add the tomatoes and mushrooms and cook for 2 to 3 minutes.

3. Add the corn kernels, oregano and salt and cook till the mixture is completely dry. Cool and keep aside.

For the mustard sauce

1. Mix all the ingredients together and keep aside.

How to proceed

1. Place one chapati on a dry surface and spread 2 tablespoons of the filling on one side. Roll up the chapati tightly.

2. Repeat to make 3 more roll ups.

3. Place the prepared roll ups on a greased baking dish and spoon the mustard sauce over them.

4. Bake in a pre-heated oven at 220°C (430°F) for 10 to 15 minutes.

5. Serve hot.




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